19th Annual Walk Across Tennessee- Move Around the Region

Fun, Friendly Competition: October 7 – November 17, 2024



Walk Across Tennessee- Move Around the Region is a new twist to our WAT McMinn competition. UT Extension offices in our region are collaborating to go big this year! This fun, friendly competition will be 6-weeks in length. Choose any types of physical activity that you enjoy, get moving and record those miles! Everyone will log their miles each week and compete as individuals- no teams for this competition. But you can still exercise together; enjoy that time with friends & family. Individuals who log the most miles and go the farthest “across Tennessee” will win: 1st, 2nd and 3rd place prizes will be awarded. And everyone who participants will have a chance to win something cool, we will draw at random throughout our competition- so everyone has a chance to win! But everyone who participates will take home a healthy habit – better fitness! The length of Tennessee is about 500 miles, let’s go.

Who? Everyone ages 8 and above, regardless of fitness level or location can participate.

How? Register above by clicking the “register” button.

Everything! All physical activity counts: walking, hiking, biking, shopping, dancing, swimming, Tai Chi, yardwork, cleaning, golfing, all sports, all day steps count,, etc. It all counts, get up and get going! Have fun!

Track miles in the way that is easiest for you! Wearable fitness trackers, pedometers, etc. If you need a pedometer, stop by the UT Extension- McMinn Office and pick one up. We are located in the McMinn Higher Education Center, 2345 Denso Dr., Suite 167, Athens, TN. 423-745-2852

Log miles weekly, by clicking the “log miles” button above. Under the Resource tab below, there is a tracking tool for keeping up with miles for the 6-weeks.

Please record miles each week.

Mileage Conversion Chart

Yes!! Top 3 finishers who log the most miles in the region earn prizes. We have lots of prizes! We will also have random drawings throughout the competition, all who log miles are eligible to win!

Win great prizes: Passes to white water raft, bike, kayak, paddleboard passes, Gift cards for health & wellness products, salon & fitness equipment, multi-cooker, cast iron cookware, gardening supplies, fitness & cooking accessories & more!

Thank you to all our sponsors:

River Canyon Adventures, Bike Chattanooga, Lodge Manufacturing, Terra Running, The Sock Shop, McMinn Coordinated School health, Love-N-Roots Salon, RedMaple Sportswear, Master Gardeners of Hamilton County, Bigfoot Outfitters Rafting and Polk County Chamber of Commerce

Total Miles= 47,153 approx. 109 x’s across Tennessee! 118 Participants!

Congratulations to everyone!

Teams: 1st- Road Warriors 2nd- Walk this Way, 3rd- Whisker Warriors

Individuals: 1st- Kim Rucker, 2nd- Patti Horne, 3rd- Brian Kyle

Thanks to our sponsors: Starr Regional Medical Center and The Sock Shop


Pictures from our previous years!

 “I’m walking everyday now, lost 24lbs., no longer have heartburn and feel like I can get around easier.  I WANT to walk everyday, that’s never happened.”

WAT Participant

“I completed my 1st half-marathon on Sept. 10th in the Great Smokey Mountains!”

WAT Participant

“Went to the beach and only gained a pound on the trip because we were getting our miles in!”

WAT Participant